Again

by Kristin Morrison on July 14, 2010

in Bali,Contentment,India,Saying Yes,Travel

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I came back from my trip determined to do it again next year.

I have a vision of creating a life where I work for 8 months and travel for 4 months.

Yesterday that vision became a reality.

Again.

Yesterday I laid out my approximate travel dates for 2011 (mid-February to mid-June) to my managers who are helping me run my business.

They confirmed that they are able to manage again while I’m away next year.

It’s funny because I knew I was going but hearing them both say they could commit to managing during that time made it REAL.

I’m giddy with delight.

The current plan is to arrive in India to do a 3-week Ayurvedic cleanse. Then I’ll head to Ubud, Bali for 3 months.

I’m looking forward to taking you along on my travels.

Again. 🙂

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What is the most UNLEASHED action you have taken in your life so far?

I’ll be shipping out a brand-new An Unleashed Life mug (see picture above) to someone who has taken the most UNLEASHED action. Feel free to share your story in the comments section below or you can post it on the Facebook An Unleashed Life Fan page.

Life forces us to be unleashed sometimes. Other times we choose the unleashed life path.

Inspire me with your story.

-Kristin

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10-year-old letter

by Kristin Morrison on June 27, 2010

in Being in the Unknown,Dreams

Last Tuesday I was riding my bike to the Good Earth grocery store for lunch.

No, I didn’t run into the lunchtime serenader this time.

For a lot of my bike ride I rode behind this guy who was also on a bike.

He was riding fast.

When I got to Fairfax I picked up the pace and passed him.

He smiled at me as I rode on by.

We ended up at the same place…the Good Earth grocery store.

I got my lunch and sat on the bench.

He came out and sat beside me.

“Hey, I know you,” he said.

I stared at him, thinking ‘Do I know this guy?’

No, I certainly didn’t.

“I don’t know you,” I replied with a smile.

“I met you over 10 years ago. I came to your house. You were living with your boyfriend and had invited some people over to celebrate New Years Eve.  It was the millennium New Year.  I was there with my wife. We are friends of your boyfriend’s friend.”

“I’m so sorry, I still don’t remember you.”

I felt a bit embarrassed.

He smiled. “It’s okay. It was a long time ago.”

We sat eating our lunch and then he turned to me and said, “Say, did you open your card?”

Oh God. I knew exactly what he was talking about when he asked me about the card. That was something I hadn’t forgotten all these years later.

Someone at the party had brought cards for us all to write our intentions, goals and wishes for the next 10 years. We all swore that we wouldn’t open our cards and read what we’d written until 10 years later.

I remembered wondering where to place something that I’d be opening 10 years later? I decided to place it in my ‘documents’ category in my file cabinet.

Throughout the past few years I would find it at various times while searching for my birth certificate or social security card.

Sometimes I would pick up the card and simply stare at it and think back to that day I’d written it.

Life had changed so much since that day.

Good things. Bad things.

Life.

Then I would tuck the card safely back into my documents file.

“No I haven’t opened it yet. Did you cheat and open yours up already?” I asked.

“Already?! We were supposed to open it at the beginning of 2010 or the end of 2009 since we wrote them on New Years Eve 1999.”

“What?! I wrote on mine ‘open on Dec. 31, 2010’.”

“But 10 years from the beginning of 2000 would be the beginning of 2010,” he said.

“Oh. Duh. Of course! You are right,” I replied sheepishly.

“Yeah, Lisa and I opened our cards this year and it was amazing what has come true and it was sad to see what hadn’t. All those wishes that we’d put out there 10 years ago.”

I wondered what wishes hadn’t come true and that had made him sad but I didn’t ask.

I thought about the card that I’d written to myself 10 (now 10 and a half) years ago.

I remembered some of what I’d written that I wanted and I could feel an ache in my heart for what hadn’t yet happened. Then I thought about some of the things that had happened in the last 10 years. Some of the things were things I couldn’t have imagined happening when I wrote the card 10 years ago. That buoyed the ache a bit.

I then wondered what I’d written on the card that I’d forgotten I’d written?

Today I opened my file cabinet:

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I went to the ‘documents’ file:

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I took out the card:

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I briefly thought about opening it. It was 10 and a half years later after all. I was late in opening my card!

But then I thought that perhaps there was a reason that I had mistakenly written “Read Dec. 31, 2010” instead of “Read Dec. 31, 2009”?

Though math is not one of my strong suits I do know what the date is in 10 years.

Perhaps there are some things, some wishes of mine, that have needed 11 years to come to fruition?

Perhaps.

Regardless, I tucked the card back into my documents file.

I’ll open it in 6 months.

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Today I rode my bike to the Good Earth grocery store for lunch.

I brought my lunch out to the empty bench in front of the store and began to eat.

A few minutes later a homeless man in a baseball cap sat beside me. He took off his cap and threw it down next to me.

The rim of his hat was grungy and we both peered at the dirty hat that was now sitting between us.

I took a couple of bites of my food and the homeless man began to rock back and forth.

I felt kind of scared of him.

I was also grossed out by his grungy hat that was right next to me as I was eating my food.

So I got up and walked over to a table a few yards away from him and sat down.

The homeless guy stared at me.

I had a brief thought of wondering if my moving away from him had made him feel rejected. But then I rationalized that thought away by telling myself that he was crazy.

And crazy people don’t feel rejected.

Or do they?

I continued to eat my lunch under the scrutiny of his stare. Finally he got up, put his baseball cap back on his head and walked away.

Whew. I felt some relief that he was gone.

I continued to eat.

Next thing I knew he came back with a guitar.

A guitar?

He walked over and stood right in front of me.

He stared into my eyes.

I felt myself shrink under the gaze of his stare.

I continued to eat my food.

This went on for a couple of minutes. Me eating my food. The homeless guy staring at me while holding his guitar in front of his chest.

Then he began to strum and sing.

A love song.

I can’t remember the words but he was quite a good singer and guitar player.

After he was done I smiled at him. I still felt a little unnerved by him but also really touched.

“I’m sorry I made you move,” he said. “I sometimes do things that make make people move away from me and I don’t want people to move away. Especially gorgeous young ladies like yourself.”

I smiled.

He continued: “I didn’t want you to move away but you did. I don’t know how to act sometimes. Don’t know what to do. What to say. Like right now. I’m sorry. I’m sorry I caused you to run away. Will you forgive me?”

I was speechless.

He said it again: “Will you forgive me for making you move away?”

I nod and smile.

I put my hand on my heart and bowed my head at him.

He smiled and walked away.


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Accidents

by Kristin Morrison on June 11, 2010

in Letting Go,Listening for Guidance,Rest

I’ll be honest: It’s been almost 5 weeks since I’ve been back from my trip and the adjustment has been a bit rough.

I’ve been saying to friends, “I want to connect more with dark-skinned people. Marin is so white bread.”

I have missed being around so many dark-skinned people the way I was in India and Bali. It was so refreshing to be in different cultures with skin tones that were different than mine.

Two weeks after I got back I was in a car accident. I still don’t know what happened. I was peacefully driving along and then BAM! I hit another car.

It was completely my fault.

I got out of my SUV and approached the mini-van that I’d hit. A Hispanic guy got out and I noticed that I was hoping he didn’t have a green card so that my insurance wouldn’t have to be involved. I feel bad saying that but it is the truth. It’s what I was hoping for.

He had a green card as well as a valid driver’s license and insurance. He also had a lot of upset around my damaging his back bumper. He didn’t speak English so I could only pick up on his angry vibe.

Since he was so upset our language barrier probably made things much easier for both of us.

My SUV didn’t have much damage but it will cost over $4,000 to fix:

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I haven’t been in an accident in over 12 years so I was a little shaken up.

The next day I picked up some gardeners in the Canal area and hired them to help me weed and plant my veggie garden.

When I drove them back home after our day of gardening I got into another car accident.

This time I was in my beloved VW:

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I was trying to merge into another lane and BAM! I ran into the truck in front of me.

I couldn’t believe it.

The truck I hit pulled over as did I. A Hispanic guy got out.

Is this Groundhog day? I’ve hit two Hispanic guys in less than 24 hours. What are the odds of that?

This guy (fortunately) didn’t have a green card. He looked at the minor damage to the back of his truck and quickly got back in his truck and drove away without a word.

The gardeners stood beside me. All of us surveyed the damage to my VW. One of them winced and said, “Ow.”

“Yes, ow is right,” I replied.

I drove them home wondering if I should be driving at all. I also realized that I’d been saying that I wanted to connect with dark-skinned people.

So I need to rephrase that:

“Hey Universe! Just for the record: I don’t want to connect with dark-skinned people through hitting their cars! That is not the connection I’m talking about here. Let me clarify: I want to connect with dark-skinned people through chatting and laughing.”

I posted something on Facebook about how I’d had 2 accidents in less than 24 hours and I got lots of responses from friends saying that I ought to slow down.

But I had been going slow. In fact, I’ve been having a hard time adjusting to the fast pace in America. Still…maybe I need to slow down even more.

Sierra had a different opinion. “You are running into cars. Perhaps the message instead of slow down is ‘I don’t want to stop’.”

That felt very accurate.

I didn’t want to stop and feel how very much I was missing Bali.

I told my friend Cynthia about my car accidents and she said, “Be careful. Accidents often come in threes.”

So I was especially careful while driving.

After the 2 car accidents I began to tell friends, “I need to get very grounded here in Marin.”

And they agreed with me.

Last Saturday I went on a bike ride. I was riding down Wolfgrade. I braked as I was going down the steep hill.

I have no idea what happened but my brakes stopped DEAD and I went flying over my bike.

I’m lucky to have escaped with only a few minor scrapes because I hit the ground hard.

Not exactly the ‘grounding’ I was looking for…

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(More scrapes are on my shoulder, hands and arms. I didn’t want to gross you guys out but I did want to give you a bit of visual.)

I am not usually accident-prone so I’m really hoping this accident phase of my life is over.

I will be getting money from my insurance for my SUV damage (which I won’t be fixing). I will use the money I get to pay for the VW damage.

The rest is going straight in my travel fund toward my next trip.

And perhaps a massage or two this month.

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New Life

by Kristin Morrison on June 1, 2010

in Family,Letting Love In,Making a Choice,Saying Yes

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My brother and his wife gave birth to a new baby a week ago today: Hunter Tierra Morrison.

I met her last Friday. I knelt down to look at her precious little face. Her head was nestled in the crook of my brother’s arm.

I was surprised to find spontaneous tears of joy roll down my face. (I shouldn’t be…my cry button has been turned on since my trip abroad and I think there’s no turning it off now.)

But back to my new little niece…

She is so dear.

I couldn’t get over her little fingers. And those unusually long little toes.

Her tiny, tiny fingernails!

I had planned to visit my brother and his family on Friday but on Monday (my first workday back in over 4 months) I called him and anxiously let him know that I wasn’t sure when I could visit my new niece.

Remember drunk dialing? Calling people (usually ex-boyfriends) when you’ve had too much to drink? I haven’t done a lot of that in my life because I don’t drink much but I’ve now termed the phrase ‘stress dialing’ for what I sometimes do when I’m stressed out.

‘Stress dialing’ is when I call people to cancel plans way in advance of the actual date because I’m stressed in the moment and anticipating stress down the road.

So I told him I didn’t think I could make our visit on Friday and I blathered on and on about how stressful work had been that day.

His response? It was so thoughtful, especially given the fact that his wife had just given birth the day before and he was exhausted.

“Sis, it’s okay. Whenever you can make it is fine. It’s okay. It really is. You’ll get here when you get here. Just take it easy.” His voice sounded husky from lack of sleep and yet I could also hear the burst of happiness in his voice; happiness over his new daughter.

I called him on Tuesday when I came to my senses. When I wisely realized I can work and have a life. Oh yeah. I’d forgotten that during my self-imposed 16-hour first day back to work on Monday.

“I think I can visit you on Friday afterall.” I felt embarrassed and a little sheepish at having been such a stress case the day before.

“Great, if you can make it, you can make it. If not, no worries,” he said. “Oh, sis, she’s amazing. She’s so perfect. Wow, I have a new little daughter.”

Again, I could hear satisfaction, a deep and utter contentment from his voice.

I was determined to go for a visit on Friday.

On Friday I drove up with Jennie Low’s Chinese takeout in the seat beside me.

My brother answered the door with his new little girl in his arms. His eyes had a bright, bright look to them and his smile was wide and warm.

“Meet your new little niece,” he said.

That’s when I begin to cry. He’s right. She is perfect.

Being with my family on Friday was exactly, exactly where I needed to be after having withdrawal since I’ve come back from soulful Bali. In fact, oddly enough, being in their house felt like being in Bali again.

Let me explain…

First of all, in Bali family is the most important thing. After God, family comes first. So my making family more important than my work or whatever else I might have deemed more important or urgent helped me feel a bit like I was in Bali. Doing as the Balinese do. Putting family before work or anything else.

But mostly it was the softness and sweetness in the living room of their house that reminded me of Bali.

The sleepy, delighted and satisfied smile of new mom Shekinah. The gentle rocking of the baby in my brother’s arms. His looking at his new little one with eyes of deep love and presence. Intently studying her face to find his own.

Whenever my brother or his wife would get up from the sofa there was a deliberateness to their movements, an intentional slowness which I haven’t seen in other humans (including me) since I left Bali. Everyone hurries in America, don’t they? Again the question comes up for me: “Where are we going with all this busyness? And more importantly: does being busy all the time bring happiness and joy?”

Being in their slow, soft, loving energy felt so soothing and peaceful.

I talked with my 5-year-old niece while she played in the bath. I got wet from all her splashing. I got happy from all her giggling. We chatted about everything and nothing.

It was a great day.

I’m already looking forward to my next visit this week.


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Culture Shock

by Kristin Morrison on May 22, 2010

in Bali,Being in the Unknown,Friendship

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It’s been much more of a culture shock to come back FROM Bali than to travel TO Bali.

Friends keep commenting on how I was in a ‘third world country’ and I laugh because I think that America is more of a third world country than Bali.

Maybe Bali is a third world country in the realm of toilets.

But it’s definitely not a third world country in the realm of the heart.

Bali really has nailed this Life Thing. Life in Bali is all about connection to Spirit, community and nature. Time is created, carved out and honored on a daily basis to maintain those crucial connections.

Because of being around that energy for so long, I got really used to simply ‘being’ when I was in Bali. I discovered that I enjoyed having expansive, open days and letting the moment take me to an unexpected adventure (which happened every day in Bali).  I enjoyed not working (big surprise). I enjoyed simply conversing with a friend over coffee or meeting new people from a simple smile and hello at TutMak or Bali Buddha.

Here in America a lot of the the focus is on Doing. Everyone is rushing around but where is everyone going? Being busy and stressed is so expected and in some ways, even revered in America.

Being back I’m noticing how I’m beginning to go back to my old habit of scheduling much of my time to avoid having too much space in my day. The thought of having wide open gaps in my schedule causes me to feel uncomfortable here. It didn’t in Bali.

But I’m still mostly in BeingMode and I’m not sure how to gracefully step into the Doing Culture.  Or even if I want to. 🙂

…Back to the land of to-do lists and the frenzied pace that made up a lot of my life before I left for my trip.

Can I hold on to this relaxed new me while ‘doing’?

We shall see.

Thankfully, I can still feel the magic of Bali hovering around me.

Seeing so many of my wonderful, loving friends the past couple of weeks has been so helpful in easing the transition of coming to America. They have commented on how I look and seem so different than before I left.

I can feel that too. On a daily basis I can see and feel the changes that took place inside and outside of me as a result of going on this trip.

The biggest change is that I left with one home and now have two.

Marin County, California and Ubud, Bali.

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My going on my trip benefited YOU.

It’s true.

Why?

Because it made me happy.

I just finished watching a PBS documentary tonight about happiness (you can download the movie instantly on Netflix).

What I discovered from watching this movie was that Harvard medical sociologists recently ended a 30-year study on happiness.

Their findings were not what they expected.

They spent 30 years tracking the happiness level of a group of people who had about 50,000 connections.

When members of the test group were happy they found that the vast majority of the 50,000 connections tended to be happier.

Then they went deeper into the study.

When one member of the group was happy, the group member’s friend was, on average, about 15.3% happier.

15.3%. That is a big increase.

But not only that…the friend-of-the-friend was 9.8% happier and the friend-of-a-friend-of-a-friend was 5.6% happier.

All because of that first friend being happy.

3 degrees of separation and you’ve got happiness spreading faster than a virus.

Pass it on!

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I haven’t written in a couple of weeks and now I’m on my way home after a brief stopover in Taipei.

Ubud. I’m already missing you, honey.

Ubud has got that small-town feel even though it is not that small. It’s easy to meet people because there is so much going on: Kirtan in gorgeous villas, cafes where fellow travelers and expats smile and invite you to sit and join them, weekly movie and meditation nights in various expat homes. Plus workshops for everything: jewelry-making, glass-blowing, Indonesian cooking, personal and spiritual growth groups, yoga, singing lessons…I could go on and on but I won’t.

At least a couple of times a day I would be riding my bicycle down Ubud streets and hear “Hello Kristin!” and it would be a fellow traveler, expat or local Balinese smiling at me and waving. Everyone knows everyone and if they don’t they will soon. So watch out if you go. 🙂

Last night Heiner invited a few people to his house for dinner to wish me goodbye. (So sweet.)

The conversation came to how life just flows so easily in Ubud. There really is so much ease in each day…unless there is not, which, according to the locals means you are not meant to be in Bali.

Susan posed the question to us at dinner: “Do you think Ubud is especially synchronistic and easy because people are relaxed and open here or because the Balinese people are so spiritually connected and do rituals for everything?”

Most of us at dinner agreed that it is probably a combination of both.

I had the experience more than a few times where I’d be thinking of someone and then there they would be, walking into a restaurant or riding past me on a motorbike.

This morning I woke up from what little sleep I had last night.

I packed up my backpack for the last time.

Then I was done packing.

I stared in the mirror and sighed.

I went and got a foot massage.

I came back to my bungalow and Wayan picked me up with the 3 nieces and 1 nephew. “They wanted to come say goodbye to you,” Wayan said as he hoisted my backpack into the back of his taxi.

The kids fell asleep within 10 minutes of our drive.

Wayan gave me his usual Taxi Cab Darshan and I lapped it up for the last time (for this trip, anyway).

“It doesn’t matter if you live in Australia, Japan, Canada, America,” he said, looking at me and smiling. “Love is in the heart. If you are connected in the heart then no matter where you live, you feel the love. If you not connected,” he shook his head and frowned, “You could be standing close and not feeling the love. But when you connected, the distance, it doesn’t matter. You understand?”

“Yes,” I said.

“When you get to America and you have the difficulty: the work very hard, the stress when it come, the problems, you remember what you learned in Bali, ok? What my priest taught you? The meditation. The not letting the mind be bigger than the heart. You can remember that?”

“I hope so, Wayan,” I said.

“You hope so?! You remember! You can remember. Ok?”

“Ok,” I said.

“And…,” he looked at me and smiled a wide, toothy grin. “I will miss you.”

That’s when I lost it.

I started to cry.

Sheesh. I have cried a lot on this trip. I guess I’ve needed to but my gosh. A lot of tears. Actually a lot of happy tears which is new for me. A lot of the tears came from being supported by the incredible people I met on this trip. Strangers who became friends.

“I didn’t bring any tissue,” I said as tears dripped down my nose and chin.

“You can use this,” he points to a shirt that sits between us.

“I don’t want to use your shirt,” I looked at him and smiled through my tears.

“No problem. You can use,” he said.

“It’s okay,” I said, wiping my tears with my hand. “Thanks for saying that Wayan. I realize I really needed to cry. I’ve been feeling so stuck this morning. I’m really going to miss Bali. I’m going to miss Ubud and you and all of the other people I’ve met here. This morning I’ve been feeling kind of numb, do you know what I mean? Now that I’ve cried I don’t feel so numb anymore.”

“That’s good.”

“Yes.”

We arrived at the airport and  Wayan parked the taxi.

“We pray now and I bless you with the holy water?”

“Yes.”

He pulled a container of holy water out of his glove box and put flowers in the holy water and chanted a mantra.

Then he lifted a flower out of the holy water and splashed water on my head three times while he chanted.

I’ve been blessed by holy water so many times on this trip that he didn’t have to prompt me:

I lifted my palms up and placed my right hand over my left.

He splashed holy water on my hands three times.

Each time he poured it in my hands I drank it.

Then he splashed holy water in my hands once, twice, three times.

Three times I poured the  holy water over my head.

Next he handed me a flower petal.

“Now we pray,” he said.

I put the flower petal between my index and middle fingers. I lifted my hands, palms together with thumbs to my forehead.

Wayan put his flower petal-filled hands to his forehead. He bowed his head and chanted in Indonesian.

I silently prayed for a safe journey and smooth transition. I thanked Bali for giving me the gift of really, truly getting to know Her. I expressed my gratitude for all the people who supported me in going on this trip: my managers who are running my company, the woman who is renting my house and who has taken such good care of it. I thought of my beautiful, big-hearted friends and family who expressed their support and loving words of encouragement before and during my journey.

I wiped another tear away. I whispered thanks for being able to go on this trip. I thought about all the people I’d met and the rich, rich experiences I had on this, my journey to my deepest Self and to other parts of the world.

We finished our prayers, put the flower petals that we’d prayed with behind our ears and said goodbye.


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I love to eat.

I can’t recall going an entire day without eating. Maybe one meal.

Maybe.

But not an entire day.

I sometimes plan my days around food and restaurants in the same way someone might redecorate their entire living room to accommodate one new painting on the wall.

Thank God I love to exercise or there would be a big problem. (No pun intended.)

One experience that I was really hoping to have in India was to do an Ayurvedic cleanse. I was a bit disappointed that I couldn’t find a doctor or a program that felt quite right given that I was in Kerala, the Ayurvedic capital of the world.

A couple of weeks ago my friend Heiner told me about the 3-week Ayurvedic cleanse he does every year in the beach town of Kovalam, India, where he lives part-time. He’s done this particular 3-week cleanse with the same trusted Ayurvedic doctor for fourteen years. Heiner invited me to visit him in Kovalam in November so I can do a 3-week cleanse with his doctor.

I might take him up on that.

But for now…

I knew I really wanted to clean out my body before coming back to America. Especially after talking to Krishna Das in Hampi and having him remind me about the importance of a healthy body and how that affects every area of life. I feel like I’ve really cleaned out my mind in a lot of ways in the past few months through meditation, experiencing the effects of being with Balinese priests, healers and shamans, and of course being in many brand-new places and having new experiences.

Cleaning out my body was next on the agenda…

I had visited a place called Ubud Sari Health Resort in Ubud, Bali in 1999 and it is still here, years later.

So I signed up for the 7-Day Mind, Body, Spirit Fasting Program at Ubud Sari and I started my cleanse last Monday.

No food. Only juice and broth. And supplements.  Oh, and some other things that I won’t name which help to clean one’s body out.

To say I was nervous about not eating would be an understatement.

But I was surprised: the first day wasn’t bad.

Nor was the second, third or fourth.

I barely thought about food. And even letting go of my morning cups of black tea had been very easy.

Amazing.

But the fifth and six days?

Oh my.

I began to notice when the characters in the novel I was reading would have a meal. I would skip over the many dinners and lunches that seemed to be happening in this fictional woman’s life. I experienced horrible jealousy that this made-up person in my novel could eat and I couldn’t.

Then even my nights weren’t safe: I began to have dreams about kitchens.

Then I began to seriously think about what my first meal would be when I could eat. I would gaze lovingly at the Ubud Sari Resort food menu (sometimes for an hour at a time) and ponder, “Hmmm…maybe I’ll have that to eat when it’s over. No, maybe that. Or…maybe that?”

You get the picture.

I began to be totally obsessed with food.

So I was happily surprised when the 7-Day Cleanse turned out to a 6 and a half day cleanse.

“You can eat now,” said my Balinese cleanse ‘leader’, Sukertini, at lunchtime on Saturday.

“What?! I can eat? I can eat real food?” I asked in disbelief.

“Yes, it is time to end your cleanse. No rice, no bread, no meat, no caffeine, no sugar, no alcohol for 3 days. Anything else is okay,” said Sukertini.

“No problem, Sukertini! Give me the guacamole, girl!”

Guacamole was the item on the menu that I’d most been salivating over the past couple of days.

Yum.

I’m still going easy on the solid foods. Mostly I’m eating soups and well-chewed fruit and yogurt.

I’m glad I did it:

My skin has never been so smooth.

I’m quite proud of my (very) flat tummy at the moment. I have had no qualms about riding around on my cruiser bike wearing a short top that bares my newly-flat stomach. My skirt that was hanging a tiny bit low on my waist is now completely falling down and I probably shouldn’t wear it in public.

I didn’t do it to lose weight but damn. It feels good to be a little bit smaller in the legs, face, arms, tummy, etc, than before.

I haven’t been the weight I am right now since I was (wow!) fourteen years old. (I’ll probably go back to my somewhat-normal weight as soon as I start eating solid foods again.)

But the greatest gift in doing this cleanse is the distinct feeling of letting go of the past through doing this deep inner cleansing of my physical body.

That feels

sooooooo

good.

My newfound feeling of inner and outer freedom is worth every ounce of food I didn’t eat for six and a half days.


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